wellness
Yoga Nidra
Available for virtual/online events and programs:
- Virtual retreats
- Online summits
- Online corporate wellness programs
- And more!
Yoga Nidra, commonly referred to as yogic sleep, is a deep relaxation meditative practice for the body, mind and heart.
In a Yoga Nidra session, you are guided the entire practice and is done laying down. This promotes deep levels of rest and relaxation. This also helps the body’s intelligence to naturally maintain its optimal health.
The sessions can run anywhere from 30 minutes to 60 minutes.
Please contact me to schedule your next event.
Chair yoga / seated tai chi
Available for virtual/online events and programs:
- Virtual retreats
- Online summits
- Online corporate wellness programs
- And more!
Simplicity and Accessibility is the perfect combination for movement at your event. No yoga mats or other overhead necessary. We are always sitting on a chair – at our desk, in conference rooms, event/conference rooms, airport/airplane – yes?
Tai Chi and Yoga with the support of the chair helps stretch and open the body, energizes and focuses the mind, and keeps our blood pumping, moving and flowing optimally from the heart. Incorporate these rejuvenating modalities to your space for a holistic approach to motivation, productivity and overall well-being.
Please contact me to schedule your next event.
“Shalini has helped me in so many ways. I think she has actually helped me in ways I don’t even understand yet. From the moment I began seeing Shalini, I felt as if she was helping me prepare for my life’s journey. Each time I see her I feel I get closer and closer to where I’m supposed to be in my life and she keeps guiding me along the way with her gentleness and her wisdom. I believe her guidance will continue to help me throughout my life because the imprint she has left on me is timeless and deep. After I meet with Shalini for a session I take notes on the things she tells me and the epiphanies and visions I have during our sessions as well. When I look back on these notes I have taken, so much of what we have discussed and what she has told me as happened or I see the connections to what is happening in the present moment. I can see that her words and her actions have gently but powerfully prepared me for now and for my future. She is divinely connected and she brings out the divine in me.”
– JK